One of the most common misconceptions about life coaching is that it is a form of therapy. In reality, life coaches are professionals who help you achieve personal or professional goals. A coach will focus on personal empowerment, motivation, and strategies to clarify and achieve a future outcome.

Therapy focuses more on problems rooted in the past to restore health in the present. Whereas coaching is action-orientated, as well as both present and future-focused.

Therapy is a vehicle to restore health. Coaching is a vehicle for growth in all areas of life.

When to see a therapist

• You experience mental health symptoms that cause distress in your life (ie: anxiety, depression, trauma, eating disorder)
• You want to heal from significant past pain or trauma.
• You need support navigating intense emotions.
• You are looking for a medical diagnosis.

When to see a life coach

• You want to get ‘unstuck’ and set goals you will actually achieve.
• You want to accelerate to the next step in your career. 
• You feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.
• You want to stop unhelpful habits and replace them with healthy alternatives.
• You know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice.
• You desire a life with purpose and meaning but do not know where to start.
• You feel confused about the next chapter in your life (i.e. struggling with career decisions, major life choices) and would like guidance on what would best serve you.
• You know that you have a lot to feel grateful for but something is missing and you need that extra inspiration to piece your puzzle together.
• You want to tap your inner motivation for a major goal, such as running a marathon.
• You want to hold yourself more accountable, whether in your personal or professional life

There will be practices to integrate into your daily life, and different types of (very manageable) homework I will leave you with every week. If you’re worried about falling off track, then a high-touch coaching program is *exactly* what you need. Working with a mentor is the smartest decision you can make if you’re feeling too busy to make time for your own growth. I'm here to show you a formula that works and help you eliminate the time-wasting activities that are holding you back. I’ll hold you accountable every step of the way, and be in your corner to help you manage your time – I got you!

I start each coaching mentorship with an extended session where we deep dive into your identity, beliefs, patterns, and subconscious programming. Armed with this knowledge, I then begin to help you think about your situation and your life in new ways.

I ask powerful questions, assign individualized homework and use scientifically proven techniques to fully support you every step of the way. My process is potent; you will begin to find clarity, change your energetic frequency and take powerful actions towards your dream life.

All my work is backed by science and has been proven over and over again. If you commit to doing all the work, you'll see amazing results, but ultimately, but the choice to make it happen is yours. You will only get out of it what you're willing to put in.

There's no doubt that investing in yourself can be scary as hell. I know the feeling – I continue to spend serious $$$s on my own mentorship programs – because I want the best chance at bringing my dream life to fruition. I see it as an investment into my future. To make the program more accessible, I also have payment plans available for you.